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- Peace from Anxiety (häftad, eng)
Peace from Anxiety (häftad, eng)
A holistic approach to easing anxiety without hiding from the world''s challenges.
Overwhelming anxiety and stress--mos...
Overwhelming anxiety and stress--mos...
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Produktbeskrivning
A holistic approach to easing anxiety without hiding from the world''s challenges.
Overwhelming anxiety and stress--most of us experience these feelings at some point. The challenges in our lives threaten to overpower us at times and the struggles we see in the world further add to the burdenPeace from Anxiety helps us understand the deep roots of our suffering so that we can work toward finding more peace--even in chaos. Therapist and yoga teacher Hala Khouri takes us on a journey to investigate our personal habits, understand our lives, and transform what doesn''t serve us.
Even though the roots of our anxiety, stress, and pain may feel complicated, healing doesn''t have to be.
Khouri explores how our brain and nervous system experience stress and discusses how we can begin to get in touch with our body to better understand its signals and how to handle themShe delves deeply into the primary causes of anxiety and offers practical tools for releasing stress and being present with discomfort. Peace from Anxiety discusses topics including trauma, relationships, technology, and working not only for individual healing but also collective healing in our world.
Filled with relatable stories and examples, each chapter offers a range of practices and tools to help us find more peace and work for good in our own lives and the lives of others.
Overwhelming anxiety and stress--most of us experience these feelings at some point. The challenges in our lives threaten to overpower us at times and the struggles we see in the world further add to the burdenPeace from Anxiety helps us understand the deep roots of our suffering so that we can work toward finding more peace--even in chaos. Therapist and yoga teacher Hala Khouri takes us on a journey to investigate our personal habits, understand our lives, and transform what doesn''t serve us.
Even though the roots of our anxiety, stress, and pain may feel complicated, healing doesn''t have to be.
Khouri explores how our brain and nervous system experience stress and discusses how we can begin to get in touch with our body to better understand its signals and how to handle themShe delves deeply into the primary causes of anxiety and offers practical tools for releasing stress and being present with discomfort. Peace from Anxiety discusses topics including trauma, relationships, technology, and working not only for individual healing but also collective healing in our world.
Filled with relatable stories and examples, each chapter offers a range of practices and tools to help us find more peace and work for good in our own lives and the lives of others.
| Format | Häftad |
| Omfång | 224 sidor |
| Språk | Engelska |
| Förlag | Shambhala Publications Inc |
| Utgivningsdatum | 2021-04-13 |
| ISBN | 9781611808100 |
Specifikation
Böcker
- Häftad, 224, Engelska, Shambhala Publications Inc, 2021-04-13, 9781611808100
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Specifikation
Böcker
- Format Häftad
- Antal sidor 224
- Språk Engelska
- Förlag Shambhala Publications Inc
- Utgivningsdatum 2021-04-13
- ISBN 9781611808100