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Pathways (häftad, eng)
A guided journal with tools and techniques to promote positivity and mental wellbeing
Everyone has moments when it’s...
Everyone has moments when it’s...
199 kr
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Produktbeskrivning
A guided journal with tools and techniques to promote positivity and mental wellbeing
Everyone has moments when it’s hard to see the wood for the trees, but this emotional wellbeing journal will provide practical and creative ways to help people find their own pathway through their problems.
A companion to Samaritans How to Listen, it is designed for anyone who wants to find balance and build resilience.
Created in collaboration with psychologists, listening specialists and Samaritans volunteers, it is a daily reminder to check in on how we are feeling.
As well as pages for self-reflection and creative expression, it offers ways to achieve a sense of calm from anxiety, decompression from stress and relief from low mood, plus advice and helpful information on emotional awareness and the importance of listening to ourselves and others.
In addition, there are prompts for positive thoughts, goal and routine setting, personal development, self-care and intention setting to develop an awareness of our thoughts and feelings, self-regulate, practise gratitude and create a sense of hope.
Everyone has moments when it’s hard to see the wood for the trees, but this emotional wellbeing journal will provide practical and creative ways to help people find their own pathway through their problems.
A companion to Samaritans How to Listen, it is designed for anyone who wants to find balance and build resilience.
Created in collaboration with psychologists, listening specialists and Samaritans volunteers, it is a daily reminder to check in on how we are feeling.
As well as pages for self-reflection and creative expression, it offers ways to achieve a sense of calm from anxiety, decompression from stress and relief from low mood, plus advice and helpful information on emotional awareness and the importance of listening to ourselves and others.
In addition, there are prompts for positive thoughts, goal and routine setting, personal development, self-care and intention setting to develop an awareness of our thoughts and feelings, self-regulate, practise gratitude and create a sense of hope.
Format | Häftad |
Omfång | 208 sidor |
Språk | Engelska |
Förlag | Octopus Publishing Group |
Utgivningsdatum | 2022-05-05 |
ISBN | 9781914239175 |
Specifikation
Böcker
- Häftad, 208, Engelska, Octopus publishing group, 2022-05-05, 9781914239175
Leverans
Vi erbjuder flera smidiga leveransalternativ beroende på ditt postnummer, såsom Budbee Box, Early Bird, Instabox och DB Schenker. Vid köp över 299 kr är leveransen kostnadsfri, annars tillkommer en fraktavgift från 29 kr. Välj det alternativ som passar dig bäst för en bekväm leverans.
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