Panic Attacks Workbook: Second Edition (häftad, eng)

The effects of anxiety and panic attacks interfere with the daily lives of millions of people every year. This practical workbook full of proven strategies and helpful advice on how to beat your anxiety is here to help you reclaim your life. Author and clinical psychologist David Carbonell, PhD, uses his extensive clinical experience to help you understand the true nature of your panic attacks, including the vicious cycle of habitual responses that lead to debilitating attacks, how you can halt this self-destructive process, and the many ways you can start on a step-by step journey that promotes recovery.

Format	Häftad
Omfång	296 sidor
Språk	Engelska
Förlag	Ulysses Press
Utgivningsdatum	2022-04-05
ISBN	9781646043330