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My Fitness Tracker (häftad, eng)
An easy-to-use journal that’ll help you improve your general well-being as you track your habits and gain insight into how to live...
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Produktbeskrivning
An easy-to-use journal that’ll help you improve your general well-being as you track your habits and gain insight into how to live a healthy, happy life.
Whether you’re looking for a one-stop shop to track and improve your general well-being, or you want to focus on a specific area of your health, this journal is the perfect place to start.
Divided into monthly chapters to help you stay on track 365 days of the year, My Fitness Tracker includes tips and advice on how to adopt a healthier lifestyle, along with lots of inspiration to keep you motivated.
You’ll also find a variety of interactive pages where you can record your fitness journey, including:
Simply spend five minutes a day recording your eating and exercise habits and enjoy looking back on the progress you’re making.
There’s no better time to get your life on track and form a healthier relationship with fitness and food. You’ve got this!
Whether you’re looking for a one-stop shop to track and improve your general well-being, or you want to focus on a specific area of your health, this journal is the perfect place to start.
Divided into monthly chapters to help you stay on track 365 days of the year, My Fitness Tracker includes tips and advice on how to adopt a healthier lifestyle, along with lots of inspiration to keep you motivated.
You’ll also find a variety of interactive pages where you can record your fitness journey, including:
- Your exercise goals and achievements
- How well you hydrate
- What you’re eating and where you can improve your diet
- How exercise and healthy eating affect your mood and sleeping habits
- Your alcohol intake and how you can reduce it
Simply spend five minutes a day recording your eating and exercise habits and enjoy looking back on the progress you’re making.
There’s no better time to get your life on track and form a healthier relationship with fitness and food. You’ve got this!
| Format | Häftad |
| Omfång | 160 sidor |
| Språk | Engelska |
| Förlag | Summersdale Publishers |
| Utgivningsdatum | 2022-11-10 |
| ISBN | 9781800074484 |
Specifikation
Böcker
- Häftad, 160, Engelska, Summersdale Publishers, 2022-11-10, 9781800074484
Leverans
Vi erbjuder flera smidiga leveransalternativ beroende på ditt postnummer, såsom Budbee Box, Early Bird, Instabox och DB Schenker. Vid köp över 299 kr är leveransen kostnadsfri, annars tillkommer en fraktavgift från 29 kr. Välj det alternativ som passar dig bäst för en bekväm leverans.
Betalning
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Specifikation
Böcker
- Format Häftad
- Antal sidor 160
- Språk Engelska
- Förlag Summersdale Publishers
- Utgivningsdatum 2022-11-10
- ISBN 9781800074484