- Hem
- Böcker
- Facklitteratur
- Hälso- & Livsstilsböcker
- Mudras for Modern Life (häftad, eng)
Mudras for Modern Life (häftad, eng)
Discover how to integrate more than 60 mudras into your daily life for increased vitality and inner peace
Mudras are an ancie...
Mudras are an ancie...
189 kr
219 kr
I lager
Skickas inom 2-3 vardagar
Fri frakt över 299:-
Snabb leverans
Alltid låga priser
Produktbeskrivning
Discover how to integrate more than 60 mudras into your daily life for increased vitality and inner peace
Mudras are an ancient and often overlooked Eastern practice that involves making established hand gestures which direct subtle energy to boost health and wellbeingThis definitive, fully illustrated guide to the art of mudras provides a highly practical and inspirational overview of how to use these subtle and beautiful gestures to revitalize every aspect of your life, not just in your yoga or meditation practice.
The introduction lays the foundation for mudra practice with chapters showing why and how to do the mudras themselvesChapters are also dedicated to different parts of the hand and their corresponding elements, illustrating holistic benefits, like boosting inner strength, relieving stress, enhancing creativity, and increasing concentration. Each mudra entry includes an accompanying chant, meditation, pranayama, asana, or visualization.
Mudras for Modern Life also provides a series of highly useful mudra routines for a range of both physical and emotional health issues from anxiety and chronic fatigue to arthritis and headaches.
Mudras are an ancient and often overlooked Eastern practice that involves making established hand gestures which direct subtle energy to boost health and wellbeingThis definitive, fully illustrated guide to the art of mudras provides a highly practical and inspirational overview of how to use these subtle and beautiful gestures to revitalize every aspect of your life, not just in your yoga or meditation practice.
The introduction lays the foundation for mudra practice with chapters showing why and how to do the mudras themselvesChapters are also dedicated to different parts of the hand and their corresponding elements, illustrating holistic benefits, like boosting inner strength, relieving stress, enhancing creativity, and increasing concentration. Each mudra entry includes an accompanying chant, meditation, pranayama, asana, or visualization.
Mudras for Modern Life also provides a series of highly useful mudra routines for a range of both physical and emotional health issues from anxiety and chronic fatigue to arthritis and headaches.
Format | Häftad |
Omfång | 160 sidor |
Språk | Engelska |
Förlag | Watkins Media |
Utgivningsdatum | 2015-10-15 |
ISBN | 9781780289984 |
Specifikation
Böcker
- Häftad, 160, Engelska, Watkins Media, 2015-10-15, 9781780289984
Leverans
Vi erbjuder flera smidiga leveransalternativ beroende på ditt postnummer, såsom Budbee Box, Early Bird, Instabox och DB Schenker. Vid köp över 299 kr är leveransen kostnadsfri, annars tillkommer en fraktavgift från 29 kr. Välj det alternativ som passar dig bäst för en bekväm leverans.
Betalning
Du kan betala tryggt och enkelt via Avarda med flera alternativ: Swish för snabb betalning, kortbetalning med VISA eller MasterCard, faktura med 30 dagars betalningstid, eller konto för flexibel delbetalning.
Specifikation
Böcker
- Format Häftad
- Antal sidor 160
- Språk Engelska
- Förlag Watkins Media
- Utgivningsdatum 2015-10-15
- ISBN 9781780289984