Minding mind - a course in basic meditation (pocket, eng)

Some types of meditation are aimed at promoting a sense of confidence and well-being in everyday life, while other types focus on producing altered states of consciousness, transcending the world, or developing skills for serving other people. The instructions in this book focus on the highest type of all, "pure, clear meditation": a state of true objectivity that enables the practitioner to use all the other types of meditation freely and consciously, without becoming fixated or obsessed. Minding Mind is based on traditional texts by renowned teachers from various Buddhist schools of China, Japan, and Korea.

Format	Pocket
Omfång	144 sidor
Språk	Engelska
Förlag	Random House USA
Utgivningsdatum	2009-02-10
ISBN	9781590306857