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- Mindfulness on the Go (Shambhala Pocket Classic) (häftad, eng)


Mindfulness on the Go (Shambhala Pocket Classic) (häftad, eng)
Mindfulness practices anyone can do anytime.
If you’ve heard about the many benefits of mindfulness practice but think y...
If you’ve heard about the many benefits of mindfulness practice but think y...
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Mindfulness practices anyone can do anytime.
If you’ve heard about the many benefits of mindfulness practice but think you don’t have time for it in your busy life, prepare to be proven delightfully wrong. Mindfulness is available every moment, including right now, as Zen teacher Jan Chozen Bays shows with these twenty-five mindfulness exercises that can be done anywhereUse them to cultivate the gratitude and insight that come from paying attention with body, heart, and mind to life’s many small moments.
If you’ve heard about the many benefits of mindfulness practice but think you don’t have time for it in your busy life, prepare to be proven delightfully wrong. Mindfulness is available every moment, including right now, as Zen teacher Jan Chozen Bays shows with these twenty-five mindfulness exercises that can be done anywhereUse them to cultivate the gratitude and insight that come from paying attention with body, heart, and mind to life’s many small moments.
Format | Häftad |
Omfång | 248 sidor |
Språk | Engelska |
Förlag | Shambhala Publications Inc |
Utgivningsdatum | 2014-12-02 |
ISBN | 9781611801705 |
Specifikation
Böcker
- Format Häftad
- Antal sidor 248
- Språk Engelska
- Förlag Shambhala Publications Inc
- Utgivningsdatum 2014-12-02
- ISBN 9781611801705
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Specifikation
Böcker
- Format Häftad
- Antal sidor 248
- Språk Engelska
- Förlag Shambhala Publications Inc
- Utgivningsdatum 2014-12-02
- ISBN 9781611801705