Mindfulness on the Go (Shambhala Pocket Classic) (häftad, eng)

Mindfulness practices anyone can do anytime.

If you’ve heard about the many benefits of mindfulness practice but think you don’t have time for it in your busy life, prepare to be proven delightfully wrong. Mindfulness is available every moment, including right now, as Zen teacher Jan Chozen Bays shows with these twenty-five mindfulness exercises that can be done anywhereUse them to cultivate the gratitude and insight that come from paying attention with body, heart, and mind to life’s many small moments.

Format	Häftad
Omfång	248 sidor
Språk	Engelska
Förlag	Shambhala Publications Inc
Utgivningsdatum	2014-12-02
ISBN	9781611801705