Mindfulness in Wild Swimming (inbunden, eng)

Mindfulness in Wild Swimming explores how swimming in rivers, lakes, and seas is the epitome of conscious living. Zen-seeker Tessa Wardley reconnects the physical and spiritual cycles of life to the changing seasons and flow of wild waters worldwide and leads the reader on to a mindful journey through the natural world.

With expert insight and personal anecdote, she shares a sparkling clarity on why our relationship with open water is so fundamental to pure wellbeing, and reveals how wild swimming can be the ultimate physical meditation.

Format	Inbunden
Omfång	144 sidor
Språk	Engelska
Förlag	Quarto Publishing PLC
Utgivningsdatum	2023-06-15
ISBN	9780711288195