Mental Health Micro-gains (häftad, eng)

Using the sports psychology concept of marginal gains, this book gives you 50 five-minute, easy-to-implement strategies that build to make a big difference to your wellbeing. 

Want to make a big difference to your mental health by making small, manageable changes?

Psychologists Dr Emma Cotterill and Dr Tara Quinn-Cirillo bring you 50 easy-to-implement strategies that take a maximum of 5 minutes each.

Using the sports psychology concept of marginal gains – small improvements that lead to big results – these quick strategies build up to form micro-gains to your wellbeing. 

The book is themed around the five established approaches to wellbeing: connect, be active, take notice, keep learning and give.

With clear directions and advice from experienced psychologists, the strategies span a range of psychological approaches, from cognitive behavioural therapy (CBT) and acceptance and commitment therapy (ACT), to mindfulness and gratitude.

Combining their clinical experience with insights from the world of neuroscience, you’ll gain knowledge and skills that can be used to improve your wellbeing for life.