Liminal Dreaming (häftad, eng)

A dream hacker explains how to learn and use liminal and lucid dreaming to enhance creativity, healing, and consciousness exploration

At the edges of consciousness, between waking and sleeping, there’s a swirling, free associative state of mind that is the domain of liminal dreamsWorking with liminal dreams can improve sleep, mitigate anxiety and depression, help to heal trauma, and aid creativity and problem-solving. Readers of Liminal Dreaming will learn step-by-step how to create a dream practice outside of REM-sleep states that they can incorporate into their lives in personally meaningful ways.

Format	Häftad
Omfång	182 sidor
Språk	Engelska
Förlag	North Atlantic Books,U.S.
Utgivningsdatum	2019-05-28
ISBN	9781623173043