Are you your own greatest critic? Do you have low self-esteem? Have you ever thought that if people knew the real you, that they would think less of you? Does life feel an uphill struggle because nobody - not even you - is truly on your side? If any of this sounds familiar, it is time to take a fresh look at the most important relationship of all:your relationship with yourself.In this thought-provoking book, marital therapist Andrew G Marshall looks at how to love yourself enough to make better relationships and how to stop zig-zagging between boosting yourself up (often to unsustainable heights) and becoming overly critical.
He explains:- Why modern life is making it harder to have a balanced opinion of ourselves.- The types of thinking that sabotage and make life harder.- Why old pains can still cast a shadow today and how to make peace with your past.- How to develop a positive mind-set.- Increasing your self-confidence.(Some of the exercises in this book have appeared in
The Single Trap by Andrew G Marshall, published by Bloomsbury)
| Format |
Häftad |
| Omfång |
224 sidor |
| Språk |
Engelska |
| Förlag |
Bloomsbury Publishing PLC |
| Utgivningsdatum |
2011-02-07 |
| ISBN |
9781408802618 |
