Invincible Not Invisible (häftad, eng)

Invincible not Invisible is a ground-breaking health and fitness guide written by esteemed author Fiona Lambert, who has achieved getting into the best shape of her life at 60. As a fitness enthusiast and successful business women, Fiona is eager to spread the message that it is never too late to improve your health, fitness and well-being.

Drawing on her own experiences and years of research, she provides practical insights, effective strategies, and actionable tips for anyone looking to reclaim their vitality irrespective of age. The book also contains QR codes to interactive workouts with Fiona, showing you how you too can achieve results and get into the best shape of your life at 60! Fiona changed her life and fitness at 60 and this book will teach you everything she has learned for you to achieve the same.

Age is no longer a barrier!Recently featured in The Times for such achievements, she is continuously gaining traction online with a fast growing media platform.Through Fiona’s personal story of being a senior executive at NEXT and George Clothing, ASDA, mothering two children, working as a stylist in the industry for years, being an overall fearless entrepreneur and fitness idol, the reader gains a sense of trust from the get go.Invincible not Invisible also features a collection of work out plans to do from the comfort of your own home which is complemented with explanatory exercise photographs.

The book also offers extensive advice on nutrition and healthier eating with a wealth of easy and exciting recipes included.Discover what supplements will help on your journey to fitness and wellness. You can also benefit from styling tips from Fiona’s years at the top of the fashion industry.

The book also contains QR codes to interactive workouts with Fiona, showing you how you too can achieve results and get into the best shape of your life at 60! Fiona changed her life and fitness at 60 and this book will teach you everything she has learned for you to achieve the same Age is no longer a barrier! Get ready to feel Invincible not Invisible!

Format	Häftad
Omfång	216 sidor
Språk	Engelska
Förlag	Bridge-Logos Publishing
Utgivningsdatum	2024-08-12
ISBN	9780912106984