- Hem
- Böcker
- Facklitteratur
- Hälso- & Livsstilsböcker
- Instant Calm (inbunden, eng)
Instant Calm (inbunden, eng)
Lifestyle guru Karen Salmansohn presents a colorful gift book of two-minute meditations and mindfulness tips that help reduce stress a...
169 kr
I lager
Skickas inom 2-3 vardagar
Fri frakt över 299:-
Snabb leverans
Alltid låga priser
Produktbeskrivning
Lifestyle guru Karen Salmansohn presents a colorful gift book of two-minute meditations and mindfulness tips that help reduce stress and improve focus, clarity, productivity, and sleep. You''re just a few minutes away from a more Zen mindset!
Almost 40 percent of Americans admit they worry every day, and the media has pegged today''s millennials as "The Anxious Generation." Although interest in meditation and mindfulness is ever growing, many of us don''t have the time or patience to develop a serious practiceHealth and happiness guru Karen Salmansohn''s unique brand of fun mini-meditations use the power of focus and the five senses to achieve the same results as more standard meditation techniques in far less time. Packed with full-page illustrations, fascinating scientific studies, and Salmansohn''s patented wit, Instant Calm helps you tap into stress-releasing topics like forest bathing (sound), essential oils (smell), earthing (touch), dot meditations (sight), and more—in just two minutes. Soon you’ll be swapping your aarghs for ahhhs!
Advance praise for Instant Calm
“Instant Calm can help anyone redefine and expand their meditation practice. She shares a range of unique sensory meditations—which tap into all five senses—and offer a quick, fun approach to reset your mind and refocus your energy. I personally have begun to use these mini meditations whenever I just want to feel a mental boost throughout my dayI love the illustrations and Karen’s fun and lighthearted voice! I highly recommend this book as a helpful guide to decompress from life’s challenges.”—Kristine Carlson, New York Times bestselling author of Don''t Sweat the Small Stuff For Women
“If you’re feeling stressed and looking for ways to relax and feel focused (and pretty much everybody in today’s world is!) well . . then . . . this book is a game-changer for you. It makes doing meditation feel so easy and fun. It’s great for beginners to meditation—and also helpful for advanced meditators—because there’s something for everyone. What I especially love about this book is the wide range of sensory meditations Karen offers.
Open up the book anywhere—and you will find a useful fun two-minute tool you can use to relax and feel grounded again. Plus the illustrations are gorgeous.”—Christina Rasmussen, bestselling author of Second Firsts: Live, Laugh and Love Again
Almost 40 percent of Americans admit they worry every day, and the media has pegged today''s millennials as "The Anxious Generation." Although interest in meditation and mindfulness is ever growing, many of us don''t have the time or patience to develop a serious practiceHealth and happiness guru Karen Salmansohn''s unique brand of fun mini-meditations use the power of focus and the five senses to achieve the same results as more standard meditation techniques in far less time. Packed with full-page illustrations, fascinating scientific studies, and Salmansohn''s patented wit, Instant Calm helps you tap into stress-releasing topics like forest bathing (sound), essential oils (smell), earthing (touch), dot meditations (sight), and more—in just two minutes. Soon you’ll be swapping your aarghs for ahhhs!
Advance praise for Instant Calm
“Instant Calm can help anyone redefine and expand their meditation practice. She shares a range of unique sensory meditations—which tap into all five senses—and offer a quick, fun approach to reset your mind and refocus your energy. I personally have begun to use these mini meditations whenever I just want to feel a mental boost throughout my dayI love the illustrations and Karen’s fun and lighthearted voice! I highly recommend this book as a helpful guide to decompress from life’s challenges.”—Kristine Carlson, New York Times bestselling author of Don''t Sweat the Small Stuff For Women
“If you’re feeling stressed and looking for ways to relax and feel focused (and pretty much everybody in today’s world is!) well . . then . . . this book is a game-changer for you. It makes doing meditation feel so easy and fun. It’s great for beginners to meditation—and also helpful for advanced meditators—because there’s something for everyone. What I especially love about this book is the wide range of sensory meditations Karen offers.
Open up the book anywhere—and you will find a useful fun two-minute tool you can use to relax and feel grounded again. Plus the illustrations are gorgeous.”—Christina Rasmussen, bestselling author of Second Firsts: Live, Laugh and Love Again
Format | Inbunden |
Omfång | 112 sidor |
Språk | Engelska |
Förlag | Ten Speed Press |
Utgivningsdatum | 2019-08-27 |
ISBN | 9780399582899 |
Specifikation
Böcker
- Inbunden, 112, Engelska, Ten Speed Press, 2019-08-27, 9780399582899
Leverans
Vi erbjuder flera smidiga leveransalternativ beroende på ditt postnummer, såsom Budbee Box, Early Bird, Instabox och DB Schenker. Vid köp över 299 kr är leveransen kostnadsfri, annars tillkommer en fraktavgift från 29 kr. Välj det alternativ som passar dig bäst för en bekväm leverans.
Betalning
Du kan betala tryggt och enkelt via Avarda med flera alternativ: Swish för snabb betalning, kortbetalning med VISA eller MasterCard, faktura med 30 dagars betalningstid, eller konto för flexibel delbetalning.
Specifikation
Böcker
- Format Inbunden
- Antal sidor 112
- Språk Engelska
- Förlag Ten Speed Press
- Utgivningsdatum 2019-08-27
- ISBN 9780399582899