Insomnia Doc’s Guide to Restful Sleep (häftad, eng)

If we are feeling anxious, depressed, or tired, we may struggle with making those choices that promote healthy sleep hygiene, and we instead get stuck with the outcomes of poor sleep hygiene. Dr. Casey will teach you how to improve your mental health through better sleep for more restful nights. 

Format	Häftad
Omfång	252 sidor
Språk	Engelska
Förlag	Yellow Pear Press
Utgivningsdatum	2023-04-14
ISBN	9781684810659