- Hem
- Böcker
- Facklitteratur
- Hälso- & Livsstilsböcker
- Inner Spark (inbunden, eng)
Inner Spark (inbunden, eng)
<p><b>'<i>Inner Spark</i> is a book that will help you move through difficult times, and remind you of your own...
179 kr
209 kr
Bara 2 kvar
Skickas inom 2-3 vardagar
Fri frakt över 299:-
Snabb leverans
Alltid låga priser
Produktbeskrivning
<p><b>'<i>Inner Spark</i> is a book that will help you move through difficult times, and remind you of your own greatness.' </b><b>– </b><b>Deepak Chopra</b><br><br>Kristin Vikjord presents a practical toolkit of exercises to help find, regain and nurture your inner spark.
Drawing on her experiences as a Clinical Psychologist and yoga and mindfulness facilitator, Kristin combines these complementary, integrative therapies for a book that has the scientific mind of a psychologist and the heart and soul of yoga teacher.<br><br>In <i>Inner Spark</i>, Kristin offers practical activities and explains how pathways in the brain work, showing how, and crucially why, it's important for anyone navigating a difficult time, physically or mentally, to have a toolkit for reconnection.
Kristin Vikjord has effectively harnessed the long Scandinavian winters to stoke her own inner spark and created this guide that will help readers embrace the challenges of modern life, from burnout to navigating new parenthood.<br><br><b>'Where psychological insight meets day-to-day wellbeing' – <i>Stylist</i></b></p>
Drawing on her experiences as a Clinical Psychologist and yoga and mindfulness facilitator, Kristin combines these complementary, integrative therapies for a book that has the scientific mind of a psychologist and the heart and soul of yoga teacher.<br><br>In <i>Inner Spark</i>, Kristin offers practical activities and explains how pathways in the brain work, showing how, and crucially why, it's important for anyone navigating a difficult time, physically or mentally, to have a toolkit for reconnection.
Kristin Vikjord has effectively harnessed the long Scandinavian winters to stoke her own inner spark and created this guide that will help readers embrace the challenges of modern life, from burnout to navigating new parenthood.<br><br><b>'Where psychological insight meets day-to-day wellbeing' – <i>Stylist</i></b></p>
| Format | Inbunden |
| Omfång | 256 sidor |
| Språk | Engelska |
| Förlag | Pan Macmillan |
| Utgivningsdatum | 2020-09-17 |
| ISBN | 9781529043587 |
Specifikation
Böcker
- Inbunden, 256, Engelska, Pan Macmillan, 2020-09-17, 9781529043587
Leverans
Vi erbjuder flera smidiga leveransalternativ beroende på ditt postnummer, såsom Budbee Box, Early Bird, Instabox och DB Schenker. Vid köp över 299 kr är leveransen kostnadsfri, annars tillkommer en fraktavgift från 29 kr. Välj det alternativ som passar dig bäst för en bekväm leverans.
Betalning
Du kan betala tryggt och enkelt via Avarda med flera alternativ: Swish för snabb betalning, kortbetalning med VISA eller MasterCard, faktura med 30 dagars betalningstid, eller konto för flexibel delbetalning.
Specifikation
Böcker
- Format Inbunden
- Antal sidor 256
- Språk Engelska
- Förlag Pan Macmillan
- Utgivningsdatum 2020-09-17
- ISBN 9781529043587