IBS (häftad, eng)

Topics include:

What is IBS? Causes, history, psychological elements
Digestion - how it works
Diagnosis
Your current diet, including fibre, veganism, fad diets, paleo, raw food, superfoods and other food trends
IBS triggers - dietary and digestive issues, food intolerances, etc
Diets for IBS - Carbohydrate-aware diets (eg FODMAPs), dairy-free, etc
Managing dietary changes - the practicalities
Lifestyle changes in IBS - alcohol, smoking, exercise, weight, stressThe cult of ''detox''.
Complementary therapies, supplements, pro/prebiotics Staying well and possible recipe suggestions
The future, ongoing research, and useful resources