How to Train a Wild Elephant (häftad, eng)
A growing body of research is showing that mindfulness can reduce stress, improve physical health, and improve one’s overall quality o...
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A growing body of research is showing that mindfulness can reduce stress, improve physical health, and improve one’s overall quality of life. Jan Chozen Bays, MD—physician and Zen teacher—has developed a series of simple practices to help us cultivate mindfulness as we go about our ordinary, daily lives.
Exercises include: taking three deep breaths before answering the phone, noticing and adjusting your posture throughout the day, eating mindfully, and leaving no trace of yourself after using the kitchen or bathroom. Each exercise is presented with tips on how to remind yourself and a short life lesson connected with it.
Exercises include: taking three deep breaths before answering the phone, noticing and adjusting your posture throughout the day, eating mindfully, and leaving no trace of yourself after using the kitchen or bathroom. Each exercise is presented with tips on how to remind yourself and a short life lesson connected with it.
| Format | Häftad |
| Omfång | 224 sidor |
| Språk | Engelska |
| Förlag | Shambhala Publications Inc |
| Utgivningsdatum | 2011-07-12 |
| ISBN | 9781590308172 |
Böcker
- Format Häftad
- Antal sidor 224
- Språk Engelska
- Förlag Shambhala Publications Inc
- Utgivningsdatum 2011-07-12
- ISBN 9781590308172
Specifikation
Böcker
- Format Häftad
- Antal sidor 224
- Språk Engelska
- Förlag Shambhala Publications Inc
- Utgivningsdatum 2011-07-12
- ISBN 9781590308172
