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- How to Thrive with Adult ADHD (häftad, eng)
How to Thrive with Adult ADHD (häftad, eng)
Don’t just manage your ADHD – thrive with it
If you have, or suspect you have, ADHD, or you simply feel stuck – drow...
Produktbeskrivning
Don’t just manage your ADHD – thrive with it
If you have, or suspect you have, ADHD, or you simply feel stuck – drowning in half-finished tasks, unhelpful habits and a perpetual feeling that you can’t seem to ‘get it together’ – then this book is for you.
As a leading adult ADHD psychiatrist, who himself has ADHD, Dr James Kustow passionately believes that the goal should not be to just ‘manage’ ADHD, but to thrive with itThis ground-breaking book will allow you to assess if and how the condition affects you, mapping your unique ‘ADHD signature’, before leading you through a seven-pillar plan of small but powerful habit changes. You will learn:
- How to stabilise your sleep, schedule and surroundings, so you can direct energy to the things that really matter.
- Easy-to-implement strategies and tools to streamline your life.
- Simple techniques to calm your mind, reduce the ‘noise’ and achieve your goals, underpinned by a growth-oriented mindset.
- Practical ways to optimise your nutrition and reduce toxic exposures, to improve brain health.
In small, manageable steps, you can transform the chaos into focus, productivity and balance – for life.
Format | Häftad |
Omfång | 240 sidor |
Språk | Engelska |
Förlag | Ebury Publishing |
Utgivningsdatum | 2024-10-03 |
ISBN | 9781785044526 |
Specifikation
Böcker
- Häftad, 240, Engelska, Random House UK, 2024-03-21, 9781785044526
Leverans
Betalning
Specifikation
Böcker
- Format Häftad
- Antal sidor 240
- Språk Engelska
- Förlag Random House UK
- Utgivningsdatum 2024-03-21
- ISBN 9781785044526