How (Not) to Do It All: Energise Your Life (häftad, eng)

Dr Emma Short offers a fresh perspective with a simple evidence-based guide to leading a healthier, happier and calmer life. It has a holistic approach to wellbeing, exploring areas as diverse as exercise, nutrition, the impact of the digital and natural environment, sleep, mindset and not taking on too much.

Format	Häftad
Omfång	280 sidor
Språk	Engelska
Förlag	Parthian Books
Utgivningsdatum	2023-01-01
ISBN	9781914595387