The perfect introduction to restorative therapies that can be tried at home
Open your mind to a new, more wholesome way of living. Soothe away everyday stress with this beautifully presented collection of practical advice for achieving optimum health and well-being the natural wayThese trusted practices, from ancient wisdom to modern treatments, will help you:
- Quieten your mind with meditation
- Relax and recharge with yoga
- Embrace the healing power of reiki
- Find balance through plant-based remedies
- Create a tranquil and calming home environment
- Be kind to yourself with a curated self-care routine
Covering a wide range of simple remedies, alternative therapies and easy exercises,
Holistic Healing will help you to feel your best, renewing your vitality and restoring your bliss
| Format |
Inbunden |
| Omfång |
160 sidor |
| Språk |
Engelska |
| Förlag |
Summersdale Publishers |
| Utgivningsdatum |
2021-02-18 |
| ISBN |
9781787836488 |
