Gymnastic Rings Workout Handbook (häftad, eng)

Suspension trainers, including the TRX, have fast become go-to''s for at-home and on-the-road workouts, in addition to enhancing workout routines with challenging new dynamics. Developed by best-selling fitness author and strength and conditioning expert Mike Volkmar, this workout collection will introduce you to the exciting and effective world of suspension trainers and TRX.

The Suspension Trainer Workouts is a great way to change up your routine and break through plateaus. Your workouts will never be boring again, guaranteed! The book is results-oriented and goal-based, giving you all the information you need for maximum effectiveness.

Format	Häftad
Omfång	224 sidor
Språk	Engelska
Förlag	Hatherleigh Press,U.S.
Utgivningsdatum	2019-11-26
ISBN	9781578267866