Full-Body Flexibility (häftad, eng)

Develop flexibility, balance, and strength for improved performance on the athletic field, in fitness class, and in daily life. Premier fitness instructor and author Jay Blahnik blends the best of yoga, Pilates, martial arts, and sport training to create stretching sequences that can be used for warm-up, cool-down, and challenging fitness workouts.

Format	Häftad
Omfång	272 sidor
Språk	Engelska
Förlag	Human Kinetics Publishers
Utgivningsdatum	2010-11-02
ISBN	9780736090360