A self-help guide with a difference. Perfect for those who want to manage their worries without the frills of traditional self-help books.
Do your worries get in the way of life? Does your troubled mind stop you from sleeping? Are you ready for change? It''s time to say ''f*ck worry'' and transform yourself into a new, more confident youThis no-nonsense guide will help you stave off unwanted thoughts as you explore what is actually causing you to worry.
Packed with useful advice, easy-to-follow tips and powerful statements, this essential self-help toolkit will help you improve your self-esteem and confidently give worry the middle finger.
| Format |
Inbunden |
| Omfång |
160 sidor |
| Språk |
Engelska |
| Förlag |
Summersdale Publishers |
| Utgivningsdatum |
2019-08-08 |
| ISBN |
9781787830103 |
