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Eat to Beat Your Diet (häftad, eng)
Lose weight by eating more of what you love
Dr William Li''s first book, Eat to Beat Disease, showed us how eating t...
Produktbeskrivning
Lose weight by eating more of what you love
Dr William Li''s first book, Eat to Beat Disease, showed us how eating the right foods can reduce the risk of chronic diseases, while also extending our lifespan and improving our overall health. Building on this groundbreaking work, Dr Li now brings us Eat to Beat Your Diet, a revolutionary, science-based approach to weight lossEating more of the right foods and adopting a "MediterAsian" diet (combining the best of Mediterranean and Asian diets) can promote fat loss and improve our metabolism in as little as 21 days.
Rooted in new science, Eat to Beat Your Diet offers a simple plan providing leading research on how supplements, sleep and exercise can help us defend the body against excess fatWith clear lists of fat-fighting foods and recipes, including a week-long detox and 3-week weight-loss protocol, this book empowers readers to lose 10-20 pounds healthily - all while enhancing enjoyment of food.
Format | Häftad |
Omfång | 496 sidor |
Språk | Engelska |
Förlag | Ebury Publishing |
Utgivningsdatum | 2023-03-21 |
ISBN | 9781785044465 |
Specifikation
Böcker
- Häftad, 496, Engelska, Ebury publishing, 2023-03-21, 9781785044465
Leverans
Betalning
Specifikation
Böcker
- Format Häftad
- Antal sidor 496
- Språk Engelska
- Förlag Ebury publishing
- Utgivningsdatum 2023-03-21
- ISBN 9781785044465