Take five minutes to reset, refocus, and find calm We’re all overwhelmed at times. Between a career, personal life, and family, finding time for yourself can seem impossible, with an infinite to-do list. Shonda Moralis has been there—and developed a solution.
Here are over fifty five-minute “mindful breaks” that help you find energy at any moment: while getting dressed, commuting, or drinking coffee.
- Breathe mindful breaks promote calm and awareness.
- Becoming mindful breaks prevent limiting beliefs and boost your confidence.
- Balance mindful breaks help you craft the life you want.
Don’t Forget to Breathe allows you to take time for yourself while doing everything else.
Publisher’s note:
Don’t Forget to Breathe is an updated and revised edition of
Breathe, Empower, Achieve.
| Format |
Häftad |
| Omfång |
288 sidor |
| Språk |
Engelska |
| Förlag |
The Experiment LLC |
| Utgivningsdatum |
2022-11-01 |
| ISBN |
9781615199075 |
