- Hem
- Böcker
- Facklitteratur
- Hälso- & Livsstilsböcker
- Do One Thing Every Day to Sleep Well Every Night (häftad, eng)
Do One Thing Every Day to Sleep Well Every Night (häftad, eng)
This guided journal features 365 quotes and prompts to help you rest easy and get the most out of your sleep—part of the bestsellin...
189 kr
I lager
Skickas inom 2-3 vardagar
Fri frakt över 299:-
Snabb leverans
Fria returer
Produktbeskrivning
This guided journal features 365 quotes and prompts to help you rest easy and get the most out of your sleep—part of the bestselling Do One Thing Every Day journal series.
The title of sleep scientist Dr. Walker’s popular TED Talk says it all—“Sleep Is Your Superpower.” Not only does sleep benefit your mood, alertness, and attention span, it can also boost your learning capacity and even prevent illnessThis undated 365-day journal is filled with quotes, prompts, and exercises that will help you get a good night’s sleep every night.
Open the journal to any page for something new to think about and do using the recommendations for the best sleep conditions, including:
• Routines, naps, diet, and exercise
• How to wind down mentally and physically
• Where to find expert advice
• Chant sleepy mantras, like “Let it go” or “Om”
• Wear warm socks to bed
• Drink sleepy drinks (chamomile, not cocktails!)
Each page features a quote from a different writer, artist, scientist, musician, spiritual leader, or celebrityYou may not take a shot of whisky and a two-hour nap every day like Winston Churchill, but there are plenty of ideas to help make your sleep more restful and restorative.
The title of sleep scientist Dr. Walker’s popular TED Talk says it all—“Sleep Is Your Superpower.” Not only does sleep benefit your mood, alertness, and attention span, it can also boost your learning capacity and even prevent illnessThis undated 365-day journal is filled with quotes, prompts, and exercises that will help you get a good night’s sleep every night.
Open the journal to any page for something new to think about and do using the recommendations for the best sleep conditions, including:
• Routines, naps, diet, and exercise
• How to wind down mentally and physically
• Where to find expert advice
• Chant sleepy mantras, like “Let it go” or “Om”
• Wear warm socks to bed
• Drink sleepy drinks (chamomile, not cocktails!)
Each page features a quote from a different writer, artist, scientist, musician, spiritual leader, or celebrityYou may not take a shot of whisky and a two-hour nap every day like Winston Churchill, but there are plenty of ideas to help make your sleep more restful and restorative.
Format | Häftad |
Omfång | 368 sidor |
Språk | Engelska |
Förlag | Random House USA Inc |
Utgivningsdatum | 2023-05-02 |
ISBN | 9780593236567 |
Specifikation
Böcker
- Häftad, 368, Engelska, Random House Usa Inc, 2023-05-02, 9780593236567
Leverans
Vi erbjuder flera smidiga leveransalternativ beroende på ditt postnummer, såsom Budbee Box, Early Bird, Instabox och DB Schenker. Vid köp över 299 kr är leveransen kostnadsfri, annars tillkommer en fraktavgift från 29 kr. Välj det alternativ som passar dig bäst för en bekväm leverans.
Betalning
Du kan betala tryggt och enkelt via Avarda med flera alternativ: Swish för snabb betalning, kortbetalning med VISA eller MasterCard, faktura med 30 dagars betalningstid, eller konto för flexibel delbetalning.
Specifikation
Det finns tyvärr inga specifikationer att visa för denna produkt.