Cards Against Anxiety (häftad, eng)

This  attractive package with a 128 page book and a pack of 25 cards uses long established CBT techniques and controlled breathing practices that will help users stress less and combat anxiety and depression. Designed for use on the go and around other people, there's no need find the perfect quiet spot to meditate in and it is discreet enough to be used on packed public transport or in an open public space without compromising your privacy.

Format	Häftad
Omfång	128 sidor
Språk	Engelska
Förlag	Quarto Publishing Group UK
Utgivningsdatum	2020-06-23
ISBN	9780711260481