- Hem
- Böcker
- Facklitteratur
- Hälso- & Livsstilsböcker
- Calm (inbunden, eng)
Calm (inbunden, eng)
Harnessing the power of positive thinking to uplift, encourage, and inspire, Calm: 100 Affirmations for Serenity guides you throug...
149 kr
179 kr
Bara 3 kvar
Skickas inom 4 - 5 vardagar
Fri frakt över 399:-
Snabb leverans
Alltid låga priser
Produktbeskrivning
Harnessing the power of positive thinking to uplift, encourage, and inspire, Calm: 100 Affirmations for Serenity guides you through empowering affirmations and more to achieve personal growth.
The way we speak to ourselves matters. Positive affirmations and meditations are an important tool for personal growth—and these uplifting, inspiring, and motivational statements, when implemented regularly, can have a profound impact on our lives.
This mindful book incorporates original, modern, and charming line art on every page as well as 100 guided affirmations to help you reflect, maintain positivity, and grow as a person.
Here is a sample of the type of guided affirmation included in this beautifully designed book:
Today’s affirmation: I embrace myself in this moment.
Why is this affirmation powerful?: Embracing yourself exactly as you are in this moment is an excellent way to cultivate self-acceptance and self-love.
Whatever you’re feeling in this moment, whether positive or negative, this meditation reminds us that every expression of ourselves is worthy of love.
Journaling prompt: Let’s cultivate a little mindfulness and connect to the present moment.
Take a few breaths and close your eyes. How do you feel exactly in this moment? What thoughts are going through your mind? How does your body feel? Journal anything that comes up.
Bonus exercise: Give yourself a hug for at least 30 seconds. I know this might sound strange, but it’s a great way to self-soothe.
The way we speak to ourselves matters. Positive affirmations and meditations are an important tool for personal growth—and these uplifting, inspiring, and motivational statements, when implemented regularly, can have a profound impact on our lives.
This mindful book incorporates original, modern, and charming line art on every page as well as 100 guided affirmations to help you reflect, maintain positivity, and grow as a person.
Here is a sample of the type of guided affirmation included in this beautifully designed book:
Today’s affirmation: I embrace myself in this moment.
Why is this affirmation powerful?: Embracing yourself exactly as you are in this moment is an excellent way to cultivate self-acceptance and self-love.
Whatever you’re feeling in this moment, whether positive or negative, this meditation reminds us that every expression of ourselves is worthy of love.
Journaling prompt: Let’s cultivate a little mindfulness and connect to the present moment.
Take a few breaths and close your eyes. How do you feel exactly in this moment? What thoughts are going through your mind? How does your body feel? Journal anything that comes up.
Bonus exercise: Give yourself a hug for at least 30 seconds. I know this might sound strange, but it’s a great way to self-soothe.
| Format | Inbunden |
| Omfång | 160 sidor |
| Språk | Engelska |
| Förlag | Quarto Publishing Group USA Inc |
| Utgivningsdatum | 2022-09-20 |
| ISBN | 9781631068645 |
Specifikation
Böcker
- Format Inbunden
- Antal sidor 160
- Språk Engelska
- Utgivningsdatum 2022-09-20
- ISBN 9781631068645
- Förlag Quarto Publishing Group USA Inc
Leverans
Vi erbjuder flera smidiga leveransalternativ beroende på ditt postnummer, såsom Budbee Box, Early Bird, Instabox och DB Schenker. Vid köp över 399 kr är leveransen kostnadsfri, annars tillkommer en fraktavgift från 39 kr. Välj det alternativ som passar dig bäst för en bekväm leverans.
Betalning
Du kan betala tryggt och enkelt via Avarda med flera alternativ: Swish för snabb betalning, kortbetalning med VISA eller MasterCard, faktura med 30 dagars betalningstid, eller konto för flexibel delbetalning.
Specifikation
Böcker
- Format Inbunden
- Antal sidor 160
- Språk Engelska
- Utgivningsdatum 2022-09-20
- ISBN 9781631068645
- Förlag Quarto Publishing Group USA Inc