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Build Your Resilience (häftad, eng)
Resilience: How to Thrive and Survive in Any Situation helps you to prepare for adversity by finding healthier ways of responding...
Produktbeskrivning
Resilience: How to Thrive and Survive in Any Situation helps you to prepare for adversity by finding healthier ways of responding to stressful thoughts and feelings. You will learn a comprehensive toolkit of effective therapeutic strategies and techniques, drawing upon innovative "mindfulness and acceptance-based" approaches to cognitive-behavioural therapy (CBT), combined with elements of established psychological approaches to stress prevention and management.
The book also draws upon classical Stoic philosophy to provide a wider context for resilience-building.
This book is a complete course in resilience training, covering everything from building long-term resilience by developing psychological flexibility, mindfulness and valued action, through specific behavioural skills such as applied relaxation, worry postponement, problem-solving, and assertiveness Each chapter contains a self-assessment test, case study, practical exercises and reminder boxes and concludes with a reminder of the key points of the chapter (Focus Points) and a round-up of what to expect in the next (Next Step), which will whet your appetite for what''s coming and how it relates to what you''ve just read.
Format | Häftad |
Omfång | 288 sidor |
Språk | Engelska |
Förlag | John Murray Press |
Utgivningsdatum | 2019-07-04 |
ISBN | 9781473679528 |
Specifikation
Böcker
- Häftad, 288, Engelska, John Murray Press, 2019-07-04, 9781473679528
Leverans
Betalning
Specifikation
Böcker
- Format Häftad
- Antal sidor 288
- Språk Engelska
- Förlag John Murray Press
- Utgivningsdatum 2019-07-04
- ISBN 9781473679528