Breathing (häftad, eng)

Long used by meditators as a way to inner peace, health, and vitality, intentional breathing can also be used as a calming technique when encountering stress, pain, and fear. In Breathing, Michael Sky offers simple breathing exercises that are intended to be experienced as they are read.

He discusses breath, the central organizing life force, as it relates to emotional responses, lifetime habits, sleep, childbirth, sexual communion, and higher consciousness.

Format	Häftad
Omfång	156 sidor
Språk	Engelska
Förlag	Inner Traditions Bear and Company
Utgivningsdatum	2001-01-03
ISBN	9780939680825