- Hem
- Böcker
- Facklitteratur
- Hälso- & Livsstilsböcker
- Breathe In, Breathe Out (häftad, eng)
Breathe In, Breathe Out (häftad, eng)
Breathing is a powerful, accessible tool to calm your stress, reduce your pain and manage your emotions. By following the exercises in this...
219 kr
Bara 4 kvar
Skickas inom 2-3 vardagar
Fri frakt över 299:-
Snabb leverans
Alltid låga priser
Produktbeskrivning
Breathing is a powerful, accessible tool to calm your stress, reduce your pain and manage your emotions. By following the exercises in this book, you’ll learn how to harness your breath to take back control of your body and mind.Let’s get started.It’s time to get your breath back.Since tragic loss brought him to breathwork, Stuart Sandeman has helped thousands of people transform their lives, simply by changing the way they breathe.In Breathe In, Breathe Out, Stuart takes you on a journey to discover a hidden power within you that can change the way you think and feel.
His accessible exercises, grounded in research and developed over years of practice, will help you to:Sleep soundly and manage stress and pain.Identify and let go of the beliefs that are holding you back.Develop better focus and boost your performance in any field.Deepen the connection with yourself, others and the world around you.You can become stronger, healthier and happier than you’ve ever imagined All you have to do is Breathe In, Breathe Out.
His accessible exercises, grounded in research and developed over years of practice, will help you to:Sleep soundly and manage stress and pain.Identify and let go of the beliefs that are holding you back.Develop better focus and boost your performance in any field.Deepen the connection with yourself, others and the world around you.You can become stronger, healthier and happier than you’ve ever imagined All you have to do is Breathe In, Breathe Out.
| Format | Häftad |
| Språk | Engelska |
| Utgivningsdatum | 2022-07-21 |
| ISBN | 9780008543273 |
Specifikation
Böcker
- Häftad, Engelska, Harpercollins Publishers, 2022-07-21, 9780008543273
Leverans
Vi erbjuder flera smidiga leveransalternativ beroende på ditt postnummer, såsom Budbee Box, Early Bird, Instabox och DB Schenker. Vid köp över 299 kr är leveransen kostnadsfri, annars tillkommer en fraktavgift från 29 kr. Välj det alternativ som passar dig bäst för en bekväm leverans.
Betalning
Du kan betala tryggt och enkelt via Avarda med flera alternativ: Swish för snabb betalning, kortbetalning med VISA eller MasterCard, faktura med 30 dagars betalningstid, eller konto för flexibel delbetalning.
Specifikation
Böcker
- Format Häftad
- Språk Engelska
- Förlag Harpercollins Publishers
- Utgivningsdatum 2022-07-21
- ISBN 9780008543273