- Hem
- Böcker
- Facklitteratur
- Hälso- & Livsstilsböcker
- Born to Run 2: The Ultimate Training Guide (häftad, eng)
Born to Run 2: The Ultimate Training Guide (häftad, eng)
''Invaluable'' - WATERSTONES BEST SPORTS BOOKS OF 2022''Born to Run 2 is a must read for every runner out there'' Rich Roll''Amazing, really...
269 kr
I lager
Skickas inom 4 - 5 vardagar
- Fri frakt
Just nu: Fri frakt på alla köp
Snabb leverans
Alltid låga priser
Produktbeskrivning
''Invaluable'' - WATERSTONES BEST SPORTS BOOKS OF 2022''Born to Run 2 is a must read for every runner out there'' Rich Roll''Amazing, really incredibly inspiring book'' Joe Wicks on Born to RunBorn to Run''s Chris McDougall and long-time running coach Eric Orton show us how to join the global barefoot running movement and explore the world on our own two feet.Born to Run 2: The Ultimate Training Guide teaches every runner, new or experienced, how to master humankind''s first true superpower and tap into hidden reserves of strength and stamina.
With chapters dedicated to the Free Seven - Food, Fitness, Form, Focus, Footwear, Fun and Family - we learn exactly how to change our biomechanics, clean up our diets, heal our injuries, adapt to healthier footwear, and prepare for our dream challenge.Packed with advice and inspiring stories from runners who have made the transition, it includes:- A rock-solid food primer on optimum diet and power-packed On the Run recipes - Techniques for running with dogs and baby buggies to help you run with the whole family - ''Perfect Form'' exercises that will overhaul your stride in less than ten minutes - A 90-Day Run Free Programme, designed to give everything you need to run faster and farther, forever.
With chapters dedicated to the Free Seven - Food, Fitness, Form, Focus, Footwear, Fun and Family - we learn exactly how to change our biomechanics, clean up our diets, heal our injuries, adapt to healthier footwear, and prepare for our dream challenge.Packed with advice and inspiring stories from runners who have made the transition, it includes:- A rock-solid food primer on optimum diet and power-packed On the Run recipes - Techniques for running with dogs and baby buggies to help you run with the whole family - ''Perfect Form'' exercises that will overhaul your stride in less than ten minutes - A 90-Day Run Free Programme, designed to give everything you need to run faster and farther, forever.
| Format | Häftad |
| Omfång | 272 sidor |
| Språk | Engelska |
| Förlag | Profile Books Ltd |
| Utgivningsdatum | 2022-11-03 |
| ISBN | 9781788165815 |
Specifikation
Böcker
- Format Häftad
- Antal sidor 272
- Språk Engelska
- Utgivningsdatum 2022-11-03
- ISBN 9781788165815
- Förlag Profile Books Ltd
Leverans
Vi erbjuder flera smidiga leveransalternativ beroende på ditt postnummer, såsom Budbee Box, Early Bird, Instabox och DB Schenker. Vid köp över 399 kr är leveransen kostnadsfri, annars tillkommer en fraktavgift från 39 kr. Välj det alternativ som passar dig bäst för en bekväm leverans.
Betalning
Du kan betala tryggt och enkelt via Avarda med flera alternativ: Swish för snabb betalning, kortbetalning med VISA eller MasterCard, faktura med 30 dagars betalningstid, eller konto för flexibel delbetalning.
Specifikation
Böcker
- Format Häftad
- Antal sidor 272
- Språk Engelska
- Utgivningsdatum 2022-11-03
- ISBN 9781788165815
- Förlag Profile Books Ltd