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Body Aware (häftad, eng)
An at-home mindful movement practice--cultivate resilience, dispel emotional blockages, and live your best life with the power of movemen...
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Produktbeskrivning
An at-home mindful movement practice--cultivate resilience, dispel emotional blockages, and live your best life with the power of movement.
When we talk about movement, most of us think “exercise.” But the way we move our bodies--how we walk, roll, dance, stretch, connect, and take up space--is about so much more than physical fitnessOur movements impact our mental and emotional health...and when we change the way we move, we can change the way we live.
Licensed clinical professional counselor and board-certified dance and movement therapist Erica Hornthal--aka “The Therapist Who Moves You”--takes readers on a step-by-step journey, showing how a mindful movement practice can:
Broken into three sections, “How You Move,” “How Movement is a Catalyst for Change,” and “Transforming Your Life Through Movement,” Body Aware is a revelatory transformational practice and an easy-to-use introduction to the mind-body power of intentional movement.
When we talk about movement, most of us think “exercise.” But the way we move our bodies--how we walk, roll, dance, stretch, connect, and take up space--is about so much more than physical fitnessOur movements impact our mental and emotional health...and when we change the way we move, we can change the way we live.
Licensed clinical professional counselor and board-certified dance and movement therapist Erica Hornthal--aka “The Therapist Who Moves You”--takes readers on a step-by-step journey, showing how a mindful movement practice can:
- Help ease symptoms of depression
- Build a greater sense of connection and intimacy with loved ones
- Slow down thoughts to lessen anxiety and panic
- Impact how--and what--we feel
Broken into three sections, “How You Move,” “How Movement is a Catalyst for Change,” and “Transforming Your Life Through Movement,” Body Aware is a revelatory transformational practice and an easy-to-use introduction to the mind-body power of intentional movement.
Format | Häftad |
Omfång | 216 sidor |
Språk | Engelska |
Förlag | North Atlantic Books,U.S. |
Utgivningsdatum | 2022-08-09 |
ISBN | 9781623176891 |
Specifikation
Böcker
- Häftad, 216, Engelska, North Atlantic Books,U.S., 2022-08-09, 9781623176891
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Specifikation
Böcker
- Format Häftad
- Antal sidor 216
- Språk Engelska
- Förlag North Atlantic Books,U.S.
- Utgivningsdatum 2022-08-09
- ISBN 9781623176891