- Hem
- Böcker
- Facklitteratur
- Hälso- & Livsstilsböcker
- Beyond Booze (häftad, eng)
Beyond Booze (häftad, eng)
The goal isn''t to be sober. The goal is to love yourself so much you don''t need to drink.
For decades we have been sold the...
For decades we have been sold the...
239 kr
269 kr
I lager
Skickas inom 2-3 vardagar
Fri frakt över 299:-
Snabb leverans
Alltid låga priser
Produktbeskrivning
The goal isn''t to be sober. The goal is to love yourself so much you don''t need to drink.
For decades we have been sold the idea that alcohol is our ''reward'' at the end of a busy day. We use it to celebrate and commiserate, for self-care and socialising, and to relieve the stress of the daily grind.
But alcohol affects our physical and mental wellbeing in ways we don''t even realiseIt negatively impacts our sleep, anxiety levels, weight and skin, not to mention our mood and mindset. If you can''t remember when you last felt energised, optimistic or motivated, you are not alone.
Creating a life without alcohol can feel scary. In a culture so captivated with booze, can we really remove it altogether and still be happy? The answer is absolutely YES, and this book shows you how.
Packed full of guidance, support and practical tools, Beyond Booze will help you create a life you love so much that you no longer need to drinkIt''s not so much about how to take alcohol out, but rather what to add in to create a more fulfilling, purposeful and contented life. It''s about finding your way back to feeling 10 out of 10, and falling in love with life - and yourself - without booze.
For decades we have been sold the idea that alcohol is our ''reward'' at the end of a busy day. We use it to celebrate and commiserate, for self-care and socialising, and to relieve the stress of the daily grind.
But alcohol affects our physical and mental wellbeing in ways we don''t even realiseIt negatively impacts our sleep, anxiety levels, weight and skin, not to mention our mood and mindset. If you can''t remember when you last felt energised, optimistic or motivated, you are not alone.
Creating a life without alcohol can feel scary. In a culture so captivated with booze, can we really remove it altogether and still be happy? The answer is absolutely YES, and this book shows you how.
Packed full of guidance, support and practical tools, Beyond Booze will help you create a life you love so much that you no longer need to drinkIt''s not so much about how to take alcohol out, but rather what to add in to create a more fulfilling, purposeful and contented life. It''s about finding your way back to feeling 10 out of 10, and falling in love with life - and yourself - without booze.
Format | Häftad |
Omfång | 288 sidor |
Språk | Engelska |
Förlag | Murdoch Books |
Utgivningsdatum | 2024-01-30 |
ISBN | 9781761500084 |
Specifikation
Böcker
- Häftad, 288, Engelska, Murdoch Books, 2024-01-30, 9781761500084
Leverans
Vi erbjuder flera smidiga leveransalternativ beroende på ditt postnummer, såsom Budbee Box, Early Bird, Instabox och DB Schenker. Vid köp över 299 kr är leveransen kostnadsfri, annars tillkommer en fraktavgift från 29 kr. Välj det alternativ som passar dig bäst för en bekväm leverans.
Betalning
Du kan betala tryggt och enkelt via Avarda med flera alternativ: Swish för snabb betalning, kortbetalning med VISA eller MasterCard, faktura med 30 dagars betalningstid, eller konto för flexibel delbetalning.
Specifikation
Det finns tyvärr inga specifikationer att visa för denna produkt.