Aging in Reverse (häftad, eng)

While many women over 40 hide their age, Natalie Jill flaunts hers: she''s nearing 50 and at the top of her game as a fitness coach and instructor. Her message is clear and inspiring: you''re not too old and you''re not too late--you''re just getting started! You have more experience, more practice, more resources, and more knowledge--all the tools to get Smarter, Better, Stronger.And that''s what ''aging in reverse'' is all about: reset your mind, focus on fueling your body, and really embrace yourself.

Now you''re in Natalie''s Transformation Triangle:Change Your State: transcend the mental barriers that keep you from your health goalsPlan Your Plate: map out your meals; choose unprocessed food; and balance protein, fat, veggies, and anti-inflammatory ingredientsLove Your Weight: embrace strong rather than skinny to stay healthy and fitWith recipes, exercise, and motivational strategies, Aging in Reverse is a guide to regaining vibrant energy and glowing health--and feeling your best at any age.

Format	Häftad
Omfång	320 sidor
Språk	Engelska
Förlag	Hachette Books
Utgivningsdatum	2020-06-04
ISBN	9780738235349