- Hem
- Böcker
- Facklitteratur
- Hälso- & Livsstilsböcker
- Advanced Sports Nutrition (häftad, eng)
Advanced Sports Nutrition (häftad, eng)
Use the most sophisticated sports nutrition information to help you reach your athletic performance goals.
In Advanced Sports...
In Advanced Sports...
479 kr
Bara 2 kvar
Skickas inom 4 - 5 vardagar
- Fri frakt
Just nu: Fri frakt på alla köp
Snabb leverans
Alltid låga priser
Produktbeskrivning
Use the most sophisticated sports nutrition information to help you reach your athletic performance goals.
In Advanced Sports Nutrition, Third Edition, world-renowned sports nutritionist Dr. Dan Benardot combines the latest research, strategies, and sports nutrition information with his experience in academia and work with elite athletes to help you learn the following:
Curious about pregame nutrition, hydration, high-carb snacks, or macronutrient intake? These quick reference sheets help you easily apply the principles to your own nutrition plan.
With Advanced Sports Nutrition, Third Edition, you get practical advice for how best to put nutrition science to work for you.
Earn continuing education credits/units! A continuing education exam that uses this book is also available It may be purchased separately or as part of a package that includes both the book and exam.
In Advanced Sports Nutrition, Third Edition, world-renowned sports nutritionist Dr. Dan Benardot combines the latest research, strategies, and sports nutrition information with his experience in academia and work with elite athletes to help you learn the following:
- The implications of relative energy deficiency in sport (RED-S) and within-day energy balance so you can maintain crucial energy balance throughout training and competition
- Optimal ratios and quantities of nutrients, vitamins, and minerals for achieving maximum power, strength, and performance
- How to avoid gastrointestinal distress during activity
- The most popular supplements and their effects on your athletic performance
- Strategies for balancing fluid and electrolytes to avoid dehydration and hyperhydration
- How to combat the effects of travel, such as jet lag, new foods, sleep disruption, and high altitude
- Weight-loss and body-composition issues so you can apply appropriate strategies to achieve the optimal strength-to-weight ratio for your sport
- Sport-specific guidelines for power sports, endurance sports, and those that require both power and endurance
Curious about pregame nutrition, hydration, high-carb snacks, or macronutrient intake? These quick reference sheets help you easily apply the principles to your own nutrition plan.
With Advanced Sports Nutrition, Third Edition, you get practical advice for how best to put nutrition science to work for you.
Earn continuing education credits/units! A continuing education exam that uses this book is also available It may be purchased separately or as part of a package that includes both the book and exam.
| Format | Häftad |
| Omfång | 528 sidor |
| Språk | Engelska |
| Förlag | Human Kinetics Publishers |
| Utgivningsdatum | 2020-07-30 |
| ISBN | 9781492593096 |
Specifikation
Böcker
- Format Häftad
- Antal sidor 528
- Språk Engelska
- Utgivningsdatum 2020-07-30
- ISBN 9781492593096
- Förlag Human Kinetics Publishers
Leverans
Vi erbjuder flera smidiga leveransalternativ beroende på ditt postnummer, såsom Budbee Box, Early Bird, Instabox och DB Schenker. Vid köp över 399 kr är leveransen kostnadsfri, annars tillkommer en fraktavgift från 39 kr. Välj det alternativ som passar dig bäst för en bekväm leverans.
Betalning
Du kan betala tryggt och enkelt via Avarda med flera alternativ: Swish för snabb betalning, kortbetalning med VISA eller MasterCard, faktura med 30 dagars betalningstid, eller konto för flexibel delbetalning.
Specifikation
Böcker
- Format Häftad
- Antal sidor 528
- Språk Engelska
- Utgivningsdatum 2020-07-30
- ISBN 9781492593096
- Förlag Human Kinetics Publishers