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365 Days of Yoga (inbunden, eng)
Inhale calm, exhale your cares...
This book is a practical guide to yoga, featuring 365 simple tips and quotes to help...
Produktbeskrivning
Inhale calm, exhale your cares...
This book is a practical guide to yoga, featuring 365 simple tips and quotes to help the reader perform a range of poses and incorporate mindfulness into everyday life.
Find inspiration for your yoga practice every day with this pocket-sized little book full of practical step-by-step guidance to help you perform a range of the best-loved yoga poses that will engage and energize both mind and body.
For use all year round, the book is packed with meditations and mindfulness techniques that go hand-in-hand with the exercises. In addition the collection is punctuated with inspirational and uplifting quotations to reflect upon and peppered with elegant line illustrations.
Whether you’re a novice or a fully-fledged yogi this beautifully designed book is the perfect gift for anyone interested in yoga Namaste.
Format | Inbunden |
Omfång | 160 sidor |
Språk | Engelska |
Förlag | Summersdale Publishers |
Utgivningsdatum | 2021-01-14 |
ISBN | 9781787836419 |
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Böcker
- Inbunden, 160, Engelska, Summersdale Publishers, 2021-01-14, 9781787836419
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