21 Day Mindfulness Challenge combines the empowering, brain-altering approach of mindful thinking with a clear, three week program of reflective exercises, meditations and facts.
With this deeply practical book, mindfulness will become a locked in habit.
Every day you'll learn (at least!) three new approaches, and will discover:
- How to calm down, gain perspective and regroup
- How to vary the intensity or focus of mindful exercises for any situation
- How to use mindfulness as a starting point for how you approach everyday challenges
- Why three weeks is enough to pierce the bubble of stress you're used to carrying around with you.
| Format |
Häftad |
| Omfång |
208 sidor |
| Språk |
Engelska |
| Förlag |
John Murray Press |
| Utgivningsdatum |
2022-10-13 |
| ISBN |
9781399803014 |
