20-21: Move Your Body, Change Your Mind (häftad, eng)

20-21 is a fusion of callisthenics, yoga asana, NLP (Neuro-Linguistic Programming) and Meditation. His training is based on the premise that 20 minutes is the amount of time that a person can concentrate on a task without becoming distracted; and that creating a positive mental habit takes 21 days to improve your shape, strength and flexibility.

Format	Häftad
Omfång	64 sidor
Språk	Engelska
Förlag	Libri Publishing
Utgivningsdatum	2023-05-26
ISBN	9781912969562