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- You're Not 'Fat', You're On Fire (häftad, eng)
You're Not 'Fat', You're On Fire (häftad, eng)
<p><b>Boost your gut health and get the science and strategies you need for a leaner, healthier body for life!<br><br&g...
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<p><b>Boost your gut health and get the science and strategies you need for a leaner, healthier body for life!<br><br><i>You're Not ‘Fat’, You’re On Fire </i>is THE health book of the year, by journalist and bestselling author Stephen Perrine.</b><br><br>In his revolutionary Full-Body Fat Fix program, Perrine explains simply and clearly how chronic inflammation and an unhealthy microbiome are the underlying causes of weight gain.
How classic weight-loss strategies – like cutting calories, eliminating certain foods or only eating during specific times – can actually undermine our goals for leaner, healthier bodies.<br><br>By using the 7-Day Challenge to track and maximize your dietary goals, you’ll soon find yourself:<br><br>- eating the recommended 30 different plants per week<br>- enjoying dozens of enticing recipes<br>- trying the ‘Fire-Fightin’ Five’ (5 delicious meals and snacks to help improve your gut health and cool inflammation)<br><br><b><i>You’re Not Fat, You’re on Fire</i> will give you all the science and strategies you need to understand the problem, extinguish the flames, feel great and, yes, lose weight too.</b></p>
How classic weight-loss strategies – like cutting calories, eliminating certain foods or only eating during specific times – can actually undermine our goals for leaner, healthier bodies.<br><br>By using the 7-Day Challenge to track and maximize your dietary goals, you’ll soon find yourself:<br><br>- eating the recommended 30 different plants per week<br>- enjoying dozens of enticing recipes<br>- trying the ‘Fire-Fightin’ Five’ (5 delicious meals and snacks to help improve your gut health and cool inflammation)<br><br><b><i>You’re Not Fat, You’re on Fire</i> will give you all the science and strategies you need to understand the problem, extinguish the flames, feel great and, yes, lose weight too.</b></p>
| Format | Häftad |
| Språk | Engelska |
| Utgivningsdatum | 2024-05-23 |
| ISBN | 9781035040162 |
Specifikation
Böcker
- Format Häftad
- Språk Engelska
- Utgivningsdatum 2024-05-23
- Förlag Pan Macmillan
- ISBN 9781035040162
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Specifikation
Böcker
- Format Häftad
- Språk Engelska
- Utgivningsdatum 2024-05-23
- Förlag Pan Macmillan
- ISBN 9781035040162