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- Unplug and Unwind (inbunden, eng)
Unplug and Unwind (inbunden, eng)
Discover how better to meet the stress and demands of daily life with accessible and gratifying ways to decompress and live each day more...
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Produktbeskrivning
Discover how better to meet the stress and demands of daily life with accessible and gratifying ways to decompress and live each day more fully.
The fast pace of contemporary life and the increasingly digital age we live in can overwhelm our peace, happiness, and well-being.
Checking our phones and engaging online are often necessary to stay connected and thrive in today’s world but doing so constantly and mindlessly can lead to unwanted anxiety, exhaustion, and discontent. There is a better way to meet these everyday challenges. Through a mindful approach and relating to situations differently, Unplug and Unwind will do just that for you.
Discover the many ways to benefit physically, emotionally, and mentally, including how to feel more rested if you’re having trouble sleeping, tune into your breathing regularly to relax and be present, and explore your senses to experience renewed energy and pleasure.
In this compendium of beautiful images and inspiring guidance, shift from doing to being and find more balance and happiness in your life.
The fast pace of contemporary life and the increasingly digital age we live in can overwhelm our peace, happiness, and well-being.
Checking our phones and engaging online are often necessary to stay connected and thrive in today’s world but doing so constantly and mindlessly can lead to unwanted anxiety, exhaustion, and discontent. There is a better way to meet these everyday challenges. Through a mindful approach and relating to situations differently, Unplug and Unwind will do just that for you.
Discover the many ways to benefit physically, emotionally, and mentally, including how to feel more rested if you’re having trouble sleeping, tune into your breathing regularly to relax and be present, and explore your senses to experience renewed energy and pleasure.
In this compendium of beautiful images and inspiring guidance, shift from doing to being and find more balance and happiness in your life.
| Format | Inbunden |
| Omfång | 144 sidor |
| Språk | Engelska |
| Förlag | Ryland, Peters & Small Ltd |
| Utgivningsdatum | 2024-02-13 |
| ISBN | 9781800653061 |
Specifikation
Böcker
- Inbunden, 144, Engelska, Ryland, Peters & Small Ltd, 2024-02-13, 9781800653061
Leverans
Vi erbjuder flera smidiga leveransalternativ beroende på ditt postnummer, såsom Budbee Box, Early Bird, Instabox och DB Schenker. Vid köp över 299 kr är leveransen kostnadsfri, annars tillkommer en fraktavgift från 29 kr. Välj det alternativ som passar dig bäst för en bekväm leverans.
Betalning
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Specifikation
Böcker
- Format Inbunden
- Antal sidor 144
- Språk Engelska
- Förlag Ryland, Peters & Small Ltd
- Utgivningsdatum 2024-02-13
- ISBN 9781800653061