The Nervous System Reset (häftad, eng)

<p><b>Are overwhelming anxiety and emotional issues affecting your ability to perform at work?</b><br><b>Are issues like IBS and chronic fatigue impacting your relationships?<br>Do you want to learn how to regulate your stress and pain and feel at home in your body again?</b><br><br>Physiotherapist and neurophysiology expert, Jessica Maguire wants to help you understand the root cause of many of our health issues &ndash; our dysregulated nervous system.

In <i>The Nervous System Reset</i>, Maguire explains why your vagus nerve is key to emotional, digestive and physical health, and how to engage it to help reset your nervous system.<br><br>You&rsquo;ll learn how to:</p><ul><li>Break free from nervous system dysregulation</li><li>Get unstuck from feelings of anxiety, freeze and shut down</li><li>Make lifestyle changes to support your emotional and physical health</li><li>Understand your body better, giving you greater agency and autonomy</li><li>Better your relationships by equipping yourself with the tools you need to thrive</li></ul><p><br>This book will give you the tools you need to discover the power of your nervous system and harness it for improved health.</p>

Format	Häftad
Omfång	352 sidor
Språk	Engelska
Förlag	Pan Macmillan
Utgivningsdatum	2024-08-15
ISBN	9781035023387