Spiritual Adrenaline (häftad, eng)

Personal trainer and sports nutritionist, Tom Shanahan, outlines a programme of action to energise, reboot and strengthen one''s recovery, especially those who feel they may have hit a wall in their programme. SPIRITUAL ADRENALINE imparts the importance of a holistic approach to fitness, good eating habits and connection to a personal higher power in order to optimise the guiding principles of the Twelve Steps and reinforce relapse prevention.

Format	Häftad
Omfång	322 sidor
Språk	Engelska
Förlag	Central Recovery Press
Utgivningsdatum	2019-02-18
ISBN	9781942094876