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- Overcoming Grief 2nd Edition (häftad, eng)
Overcoming Grief 2nd Edition (häftad, eng)
Reassuring and helpful strategies to guide you through your grief
Grief is a natural reaction to loss, but in some cases it...
Produktbeskrivning
Reassuring and helpful strategies to guide you through your grief
Grief is a natural reaction to loss, but in some cases it can be devastating, causing a loss of direction which can impact our relationships and work.
This practical guide will help you to regain a sense of control and offers tried and tested strategies for adjusting to life without your spouse, friend or family member
Relentless grief can cause a host of physical problems, including difficulties eating, disrupted sleep and becoming over-reliant on alcohol. It can also lead to serious emotional and psychological problems such as depression, anxiety, panic attacks and complicated griefBut techniques from cognitive behavioural therapy (CBT) can help.
This self-help book covers:
· Coping with the unexpected or long-anticipated death of a loved one
· Establishing a routine and tackling avoidance of difficult issues
· Practical concerns such as making decisions and dealing with birthdays and anniversaries
· Returning to work and planning a new future
OVERCOMING self-help guides use clinically-proven techniques to treat long-standing and disabling conditions, both psychological and physicalMany guides in the Overcoming series are recommended under the Reading Well Books on Prescription scheme.
Series Editor: Professor Peter Cooper
Format | Häftad |
Omfång | 352 sidor |
Språk | Engelska |
Förlag | Little, Brown Book Group |
Utgivningsdatum | 2018-07-05 |
ISBN | 9781472140432 |
Specifikation
Böcker
- Häftad, 352, Engelska, Little, Brown Book Group, 2018-07-05, 9781472140432
Leverans
Betalning
Specifikation
Böcker
- Format Häftad
- Antal sidor 352
- Språk Engelska
- Förlag Little, Brown Book Group
- Utgivningsdatum 2018-07-05
- ISBN 9781472140432