Master Your Chronic Pain (häftad, eng)

This book looks at a different strategies for managing persistent pain, including the benefits of mindfulness meditation, overcoming a fear of exercise, and ways to improve sleep. It uses principles from Acceptance and Commitment Therapy (ACT) which has been established as a highly effective therapeutic approach in the management of chronic pain.

Format	Häftad
Omfång	260 sidor
Språk	Engelska
Förlag	Hawksmoor Publishing
Utgivningsdatum	2021-10-25
ISBN	9781914066108