- Hem
- Böcker
- Kurslitteratur
- Vård, Omsorg & Medicin
- How Not to Age (häftad, eng)
How Not to Age (häftad, eng)
<p><b>'I have never recommended a book as good as this, ever.' - Chris Evans<br><br>The<i> Sunday Time...
214 kr
229 kr
Bara 5 kvar
Skickas inom 2-3 vardagar
Fri frakt över 299:-
Snabb leverans
Alltid låga priser
Produktbeskrivning
<p><b>'I have never recommended a book as good as this, ever.' - Chris Evans<br><br>The<i> Sunday Times </i>bestseller and as featured on the trending Netflix show <i>You Are What You Eat.</i><br><br>Live better for longer with this ultimate guide to longevity from the bestselling author of <i>How Not to Die</i><i>.</i></b><br><br>We all want to stay healthy as we age but, with so many different claims out there, it can be hard to know the best advice to follow.
In <i>How Not to Age</i>, Dr Michael Greger digs into the top peer-reviewed anti-ageing research to deliver a complete and optimal guide with simple steps to extend your lifespan and slow the adverse effects of ageing.<br><br>Inspired by the dietary and lifestyle patterns of the world’s centenarians and residents of ‘blue zone’ regions where people live the longest, Dr Greger presents easy, evidence-based ways to preserve the body functions that keep us feeling youthful, both physically and mentally.
Can an apple a day really keep the doctor away? What’s better for your longevity, jogging for four hours or eating two handfuls of nuts twice a week?<br><br>Brimming with expertise, <i>How Not to Age</i> lays out practical strategies for living your longest, healthiest life – and for enjoying every moment of it.</p>
In <i>How Not to Age</i>, Dr Michael Greger digs into the top peer-reviewed anti-ageing research to deliver a complete and optimal guide with simple steps to extend your lifespan and slow the adverse effects of ageing.<br><br>Inspired by the dietary and lifestyle patterns of the world’s centenarians and residents of ‘blue zone’ regions where people live the longest, Dr Greger presents easy, evidence-based ways to preserve the body functions that keep us feeling youthful, both physically and mentally.
Can an apple a day really keep the doctor away? What’s better for your longevity, jogging for four hours or eating two handfuls of nuts twice a week?<br><br>Brimming with expertise, <i>How Not to Age</i> lays out practical strategies for living your longest, healthiest life – and for enjoying every moment of it.</p>
| Format | Häftad |
| Språk | Engelska |
| Utgivningsdatum | 2023-12-07 |
| ISBN | 9781529057355 |
Specifikation
Böcker
- Häftad, Engelska, Pan Macmillan, 2023-12-07, 9781529057355
Leverans
På grund av de röda dagarna kring jul och nyår är leveranstiderna något längre än normalt. Tack för din förståelse!
Vi erbjuder flera smidiga leveransalternativ beroende på ditt postnummer, såsom Budbee Box, Early Bird, Instabox och DB Schenker. Vid köp över 299 kr är leveransen kostnadsfri, annars tillkommer en fraktavgift från 29 kr. Välj det alternativ som passar dig bäst för en bekväm leverans.
Betalning
Du kan betala tryggt och enkelt via Avarda med flera alternativ: Swish för snabb betalning, kortbetalning med VISA eller MasterCard, faktura med 30 dagars betalningstid, eller konto för flexibel delbetalning.
Specifikation
Böcker
- Format Häftad
- Språk Engelska
- Förlag Pan Macmillan
- Utgivningsdatum 2023-12-07
- ISBN 9781529057355