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The Health Fix (inbunden, eng)
A lifestyle medicine expert reveals his secrets for future-proofing your health and preventing illness.
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Produktbeskrivning
A lifestyle medicine expert reveals his secrets for future-proofing your health and preventing illness.
Starting with the experience of his own illness, Dr Ayan Panja, NHS GP and lifestyle medicine expert, brings a unique personalized framework to tailor targeted lifestyle-based interventions to you, with his groundbreaking new book Health Fix.Unlike many approaches to health and wellbeing, Health Fix focuses on the ‘why’ rather than just the ‘what’ with a toolkit:
- Learn how to elegantly tighten up on the 8 factors which affect your health the most day-to-day
- Improve your ability to control your habits.
- Understand the interplay between your symptoms and your biology
- Experience the subtle power of ‘how, what and when’.
- Generate your own targeted lifestyle prescription.
- Apply the ‘fixes’ that are relevant to you only.
- Feel the difference within 8 weeks.
The unique Health Fix toolkit will help you change your health for the good by understanding the story of YOU.
Format | Inbunden |
Omfång | 256 sidor |
Språk | Engelska |
Förlag | Octopus Publishing Group |
Utgivningsdatum | 2023-01-05 |
ISBN | 9781914239298 |
Specifikation
Böcker
- Inbunden, 256, Engelska, Octopus publishing group, 2023-01-05, 9781914239298
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Specifikation
Böcker
- Format Inbunden
- Antal sidor 256
- Språk Engelska
- Förlag Octopus publishing group
- Utgivningsdatum 2023-01-05
- ISBN 9781914239298