The Elements of Skill (häftad, eng)

Why do so many beginners, both children and adults, fail to master chosen skills? The Elements of Skill was inspired by—and addresses—that question with a program based on proven techniques. The book, written by a renowned practitioner of the Alexander Technique, outlines an educational system that makes the process of learning a performance or athletic skill more conscious, and therefore more successful.

Its principles include breaking down a skill into manageable parts, setting realistic goals, observing mind/body processes, overcoming blocks, controlling habits, and achieving heightened awareness and self-mastery. Included are inspiring examples of people who have benefited from the method.

Format	Häftad
Omfång	248 sidor
Språk	Engelska
Förlag	North Atlantic Books,U.S.
Utgivningsdatum	2003-11-04
ISBN	9781556434761