- Hem
- Böcker
- Kurslitteratur
- Psykologi
- Sleep Well (inbunden, eng)
Sleep Well (inbunden, eng)
Harness the power of a good night''s sleep.
Do you worry about the fact that you are awake when you want to be asleep, and how...
Do you worry about the fact that you are awake when you want to be asleep, and how...
179 kr
Bara 2 kvar
Skickas inom 4 - 5 vardagar
- Fri frakt
Just nu: Fri frakt på alla köp
Snabb leverans
Alltid låga priser
Produktbeskrivning
Harness the power of a good night''s sleep.
Do you worry about the fact that you are awake when you want to be asleep, and how tired you will feel during the day? You are not alone—sleep problems are often triggered by stress, illness, and getting older.
However, Sleep Well can help. Anna Black how mindfulness can help change your relationship to sleep as well as reduce stress. There are 25 practices and activities that introduce mindfulness and how to use it effectively. These include meditations for night and daytime, as well as everyday activities that shine a light on our habitual patterns and behaviours, helping you create better habits to support the body’s self-regulating sleep system.
Learn how to keep a sleep diary, too, which allows you to make notes about what you discover when you pay attention to what helps and hinders you in sleeping.
Do you worry about the fact that you are awake when you want to be asleep, and how tired you will feel during the day? You are not alone—sleep problems are often triggered by stress, illness, and getting older.
However, Sleep Well can help. Anna Black how mindfulness can help change your relationship to sleep as well as reduce stress. There are 25 practices and activities that introduce mindfulness and how to use it effectively. These include meditations for night and daytime, as well as everyday activities that shine a light on our habitual patterns and behaviours, helping you create better habits to support the body’s self-regulating sleep system.
Learn how to keep a sleep diary, too, which allows you to make notes about what you discover when you pay attention to what helps and hinders you in sleeping.
| Format | Inbunden |
| Omfång | 144 sidor |
| Språk | Engelska |
| Förlag | Ryland, Peters & Small Ltd |
| Utgivningsdatum | 2020-09-22 |
| ISBN | 9781782499039 |
Specifikation
Böcker
- Format Inbunden
- Antal sidor 144
- Språk Engelska
- Utgivningsdatum 2020-09-22
- Förlag Ryland, Peters & Small Ltd
- ISBN 9781782499039
Leverans
Vi erbjuder flera smidiga leveransalternativ beroende på ditt postnummer, såsom Budbee Box, Early Bird, Instabox och DB Schenker. Vid köp över 399 kr är leveransen kostnadsfri, annars tillkommer en fraktavgift från 39 kr. Välj det alternativ som passar dig bäst för en bekväm leverans.
Betalning
Du kan betala tryggt och enkelt via Avarda med flera alternativ: Swish för snabb betalning, kortbetalning med VISA eller MasterCard, faktura med 30 dagars betalningstid, eller konto för flexibel delbetalning.
Specifikation
Böcker
- Format Inbunden
- Antal sidor 144
- Språk Engelska
- Utgivningsdatum 2020-09-22
- Förlag Ryland, Peters & Small Ltd
- ISBN 9781782499039