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Sleep Well (inbunden, eng)
Harness the power of a good night''s sleep.
Do you worry about the fact that you are awake when you want to be asleep, and how...
Do you worry about the fact that you are awake when you want to be asleep, and how...
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Produktbeskrivning
Harness the power of a good night''s sleep.
Do you worry about the fact that you are awake when you want to be asleep, and how tired you will feel during the day? You are not alone—sleep problems are often triggered by stress, illness, and getting older.
However, Sleep Well can help. Anna Black how mindfulness can help change your relationship to sleep as well as reduce stress. There are 25 practices and activities that introduce mindfulness and how to use it effectively. These include meditations for night and daytime, as well as everyday activities that shine a light on our habitual patterns and behaviours, helping you create better habits to support the body’s self-regulating sleep system.
Learn how to keep a sleep diary, too, which allows you to make notes about what you discover when you pay attention to what helps and hinders you in sleeping.
Do you worry about the fact that you are awake when you want to be asleep, and how tired you will feel during the day? You are not alone—sleep problems are often triggered by stress, illness, and getting older.
However, Sleep Well can help. Anna Black how mindfulness can help change your relationship to sleep as well as reduce stress. There are 25 practices and activities that introduce mindfulness and how to use it effectively. These include meditations for night and daytime, as well as everyday activities that shine a light on our habitual patterns and behaviours, helping you create better habits to support the body’s self-regulating sleep system.
Learn how to keep a sleep diary, too, which allows you to make notes about what you discover when you pay attention to what helps and hinders you in sleeping.
| Format | Inbunden |
| Omfång | 144 sidor |
| Språk | Engelska |
| Förlag | Ryland, Peters & Small Ltd |
| Utgivningsdatum | 2020-09-22 |
| ISBN | 9781782499039 |
Specifikation
Böcker
- Inbunden, 144, Engelska, Ryland, Peters & Small Ltd, 2020-09-22, 9781782499039
Leverans
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Specifikation
Böcker
- Format Inbunden
- Antal sidor 144
- Språk Engelska
- Förlag Ryland, Peters & Small Ltd
- Utgivningsdatum 2020-09-22
- ISBN 9781782499039