Out of My Skull (inbunden, eng)

Usually when we’re bored, we try to distract ourselves. But soon enough, boredom returns. James Danckert and John Eastwood argue that we can learn to handle boredom more effectively by recognizing what research shows: boredom indicates unmet psychological needs. Boredom, therefore, can motivate us to change what isn’t working in our lives.

Format	Inbunden
Omfång	288 sidor
Språk	Engelska
Förlag	Harvard University Press
Utgivningsdatum	2020-06-09
ISBN	9780674984677